Achieving optimal health through nutrition, lifestyle and movement.

 

nourish balance flow

 

London-based registered Nutritional Therapist & Yoga Teacher, with an integrated and client-centric approach to health. Optimising the wellbeing of clients through nutrition, lifestyle and movement.

Nutritional Therapy

Specialising in gut health, balancing hormones, detoxification and optimising general wellbeing. Working with clients to understand their health concerns, goals, and provide a personalised nutrition and lifestyle plan to address these.

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Yoga

Yoga for all levels - to build strength, improve flexibility and cultivate balance in the body and mind. Focusing on alignment for increased stability and enhanced mobility, the connection of breath to movement and creating ease in the body through dynamic sequences.

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Momentarily transporting myself back here ☀️✨👙 Happy Friday peeps 💛 (📷 taken on hols in 2019) #tranquility #spa #sunshine #holidays #travel #travelphotography #travelgram #spain #grancanaria #reset #relax #breathe #serenity
Break the rules and buck the trends when it comes to breakfast. When we think of breakfast what comes to mind - toast, cereal, pastries, porridge, tea, coffee...maybe a bacon sandwich or full English? Typical breakfast items, right? 🍳 But breakf
How do you nourish yourself? How we support our wellbeing goes beyond nutrition and movement - it’s about our mental, emotional and psychological health too. This includes really giving time back to ourselves - for recovery and repair. Bei
Ke-fear?! 😝 I'm a big advocate of Kefir, having got into making it during the first lockdown - but admittedly it is an acquired taste. If you're not a fan, but want to increase your beneficial bacteria (probiotic) intake and support your microbio
The Body Keeps The Score. Really. - I am constantly fascinated by the body, the mind and the connection between the two. Our many layers, complexities and expressions. This incredible book explores how life experiences and relationships can sha
Anyone else get super excited by their weekly veg box? 🥕🙌 I love that buying veg this way supports local farmers, uses minimal packaging, includes seasonal veg and such a variety too. Whether you’re vegan, veggie or a meat eater, having pl