Programmes: ‘Restore & Revive’ Gut Health; ‘Reset & Regulate’ Hormone Balance; ‘Replenish & Revitalise’ Optimal Health.

3 months is recommended to allow adequate time to support, nourish and rebalance the body for successful and sustained results.

Initial Consultation - 60 minutes (on Zoom). Includes a full health & lifestyle assessment, with 3-day food diary analysis

Followed by a Personalised Nutrition & Lifestyle Plan with supplement recommendations (if necessary*)

Includes relevant support handouts, resources and recipe suggestions

11 weekly check-in Zoom calls - 30 minutes

Any necessary Plan adjustments will be sent to you after each call

Functional Testing if recommended*

If you’d prefer to just have an initial consultation with a follow-up to check-in and see what nutrition and lifestyle changes you can make for initial support, this is a great option.

Initial Consultation - 60 minutes (on Zoom). Includes a full health & lifestyle assessment, with 3-day food diary analysis

Followed by a Personalised Nutrition & Lifestyle Plan with supplement recommendations (if necessary*)

Includes relevant support handouts, resources and recipe suggestions

Follow-up call - 30 minutes (on Zoom)

Any necessary Plan adjustments will be sent to you after the Follow-up call

For further support and check-ins as and when needed.

Additional Follow-up Consultations are 30 minutes

If you wish to upgrade from the Initial Consultation & Follow-up plan to the 3 Month Programme for ongoing support, this cost will be deducted from the total cost of the 3 Month Programme