Fennel tea to support the digestive system
There are some really simple, natural and cheap ways to support the digestive system and reduce bloating after meals*
Something I recommend for this is fennel tea, which is so easy to make - no tea bags needed, just the seeds. See the benefits and how to make it below; plus extra tips to reduce bloating naturally:
Benefits of fennel tea
the essential oils in the seeds help to relax the muscles of the gastrointestinal lining, which can reduce gas, bloating and cramps
these essential oils also help to promote the secretion of digestive juices and enzymes, thereby improving the breakdown and digestion of food
it has anti-inflammatory properties and helps to soothe and calm the digestive system, which can help to reduce discomfort and constipation
includes antioxidants, nutrients and vitamins to support overall health
How to make it
Place 1 level tsp of organic fennel seeds in a mug and add boiling water
Immediately cover the top of the mug with a saucer / lid - this keeps the essential oils in the tea, instead of evapourating through the steam (these oils hold essential properties to support digestion)
Keep it covered for a couple of minutes to let the fennel seeds infuse in the hot water
Sip slowly after meals, when you’re feeling bloated or have the above symptoms
Tips
Always buy organic seeds, if you can
Keep these in a small pot / jar which you can pop into your bag and have ready to add to a cup of boiling water at work or away from home
To support daily digestion - where you can, eat in a calm setting, away from electronic devices (laptops, phones etc). Before starting your meal take 3 deep breaths, with a longer exhale. Then take the time to chew each mouthful completely.
* If you experience persistent bloating after meals, there may be many reasons for this, and working with a Medical / Health Professional, Naturopath or Nutritional Therapist is important to identify the root cause and get the appropriate guidance and support.