All Hail the Green Leafy Veg

High in phytochemicals, antioxidants, vitamins and minerals, these 'super' foods really deserve a place on the plate.

They are rich in folate (B9), calcium, vitamin K, vitamin C, iron and magnesium - nutrients which promote energy production, support the liver, cardiovascular system and bone health 💚

They are also high in fibre which helps to balance blood sugar levels and feed the microbiome. Yes to that. 🙌

So whether it be kale, spinach, collard greens, chard etc - mix it up, buy organic if you can and most importantly, enjoy! 😀