Inhale, Exhale.

‘The mind is the king of the senses, but the breath is the king of the mind’ - B.K.S. Iyengar

Notice how you breathe. Notice how a deep, long and slow breath makes you feel.

Deep conscious breathing shifts our physiology and bring us back to a parasympathic state - our ‘rest, digest and repair’ mode, where we feel calm and safe - and our body functions optimally.

Calmer body = calmer mind. Our breath is an incredible tool we can use at anytime, anywhere. It is accessible to us all and absolutely free 💙

Even if it is for a few minutes each day, give yourself time to breathe in fully, exhale completely and repeat 💫