Spiced Turmeric Latte *recipe*

Autumn vibes are here - beautiful golden sunshine, clear blue skies and cooler air 🍂🍁☀️

The change in seasons and going into the colder months, definitely calls for more warming food and drink.

Here’s how to make my Spiced Turmeric Latte (quantities are per person). Perfect as an afternoon alternative to tea/coffee (or any form of caffeine), plus it includes added protein from the collagen to sustain energy levels. It’s also great to have in the evening to aid sleep 🛌

What you’ll need

• 1 cup of milk (full fat organic or an alternative milk of your choice)

• 1/2 a cinnamon stick

• 1/4 teaspoon of organic turmeric

• 1 heaped tsp of grass-fed collagen

• Pinch of ground black pepper

• Pinch of ground nutmeg

• Pinch of cayenne pepper

• Pinch of ground cinnamon (optional)

• Maple syrup as a sweetener (optional)

How to make it:

1. Add a splash of water to a saucepan, then add the milk and cinnamon stick and leave to simmer on a medium heat for 5 minutes

2. Meanwhile add to a cup the rest of the ingredients

3. Pour the hot milk into the cup and mix well (using a mini whisk / fork)

4. Sprinkle with cinnamon and add a dash of maple syrup if desired (although it’s naturally sweet without this)

Enjoy!